What is Wellness Coaching?

Coaching is the process that aims to improve the performance and focuses on the 'here and now' rather than on the distant past or future.   

A life coach encourages and counsels clients on a range of professional and personal issues. Just like a personal trainer but for your mind, that helps you design the life that you want, understand yourself better and eliminate negative emotions & behaviours and reach clarity. ​

A wellness coaching is holistic coaching that assess your current physical, emotional & mental state, set your wanted goals by designing a tailor maid plan to achieve your overall wellness and health.